{"product_id":"adjustable-hand-strengthener-5-100kg","title":"Nordspur | Adjustable Hand Strengthener (5-100kg)","description":"\u003cp\u003e\u003cstrong\u003eBuilt for hands that work — and need to keep working.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eThe adjustable hand strengthener is for everyday grip strength and hand health. The dial starts at \u003cstrong\u003e5 kg\u003c\/strong\u003e — gentle enough to start light, returning after time away from grip training, or building up gradually — and goes up to \u003cstrong\u003e100 kg\u003c\/strong\u003e as you get stronger. Five minutes a day, with room to progress.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e✅ \u003cstrong\u003e5 to 100 kg dial-adjustable resistance.\u003c\/strong\u003e Start as low as 5 kg, build at your own pace, no spring swaps.\u003c\/li\u003e\n\u003cli\u003e✅ \u003cstrong\u003eBuilt-in mechanical rep counter.\u003c\/strong\u003e Track progress without a phone or app.\u003c\/li\u003e\n\u003cli\u003e✅ \u003cstrong\u003eNon-slip ergonomic grip.\u003c\/strong\u003e TPR rubber handle, comfortable for longer, controlled sessions.\u003c\/li\u003e\n\u003cli\u003e✅ \u003cstrong\u003eCompact and pocket-sized.\u003c\/strong\u003e Train at your desk, on the couch, anywhere.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eSpecifications\u003c\/h2\u003e\n\u003ctable\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eResistance range\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e5–100 kg (11–220 lb)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eAdjustment\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eContinuously adjustable dial — no spring swaps needed\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eRep counter\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eBuilt-in mechanical counter (resets to 00)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eHandle material\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eNon-slip TPR rubber — ergonomic contour\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eWeight\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e~260 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eDimensions\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e17.5 × 11 × 3.5 cm\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eColours\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e6 options available\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003ch2\u003eWho Is This Hand Strengthener For?\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eAdults who want to keep their grip strong\u003c\/strong\u003e — maintain grip strength, dexterity, and hand function as you age. Stronger hands can help with daily tasks like opening jars, carrying bags, and gripping a steering wheel.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eHands that feel less strong than they used to\u003c\/strong\u003e — gentle progressive resistance, physio-friendly, starting at 5 kg. Five minutes a day is enough to start.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eOffice workers and the desk-bound\u003c\/strong\u003e — take a quick hand-training break between meetings, and give your hands a change from the keyboard and mouse.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eAnyone starting light or building back up gradually\u003c\/strong\u003e — adjustable resistance lets you start at 5 kg and progress at your own pace, with no big jumps and no spring swaps.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eGym and strength athletes\u003c\/strong\u003e — improve deadlift, pull-up, and barbell holds.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eRock climbers\u003c\/strong\u003e — build the finger and forearm endurance that keeps you on the wall.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCombat sports\u003c\/strong\u003e — stronger grip for grappling, wrestling, and clinch work.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMusicians\u003c\/strong\u003e — develop finger independence and stamina for guitar, piano, and drums.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003eHow to Use Your Hand Gripper\u003c\/h2\u003e\n\u003col\u003e\n\u003cli\u003eSet the dial to a comfortable starting resistance. \u003cstrong\u003eIf you're new or returning to grip work, start at 5 kg.\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003cli\u003eWarm up your hands and wrists for 30 seconds — slow open\/close, a few gentle stretches.\u003c\/li\u003e\n\u003cli\u003eDo 3 sets of 10–15 controlled squeezes per hand, with full extension between reps.\u003c\/li\u003e\n\u003cli\u003eRest 60 seconds between sets.\u003c\/li\u003e\n\u003cli\u003eIncrease resistance gradually — usually 2.5–5 kg per week as it gets easier. Listen to your hands; if anything sharp or painful comes up, back off.\u003c\/li\u003e\n\u003c\/ol\u003e\n\n\u003ch2\u003eFrequently Asked Questions\u003c\/h2\u003e\n\u003ch3\u003eHow heavy is 100 kg grip strength?\u003c\/h3\u003e\n\u003cp\u003eA 100 kg (220 lb) grip is considered elite-level. The average adult male grips around 40–50 kg. Reaching 100 kg places you well above the 95th percentile and is achievable with consistent training over 12–24 months.\u003c\/p\u003e\n\u003ch3\u003eCan beginners use this hand strengthener?\u003c\/h3\u003e\n\u003cp\u003eYes. The resistance starts at just 5 kg, which is comfortable for complete beginners, rehabilitation patients, and older adults. You increase the dial as you get stronger — no need to buy multiple grippers.\u003c\/p\u003e\n\u003ch3\u003eDoes grip training build forearms?\u003c\/h3\u003e\n\u003cp\u003eThe forearm flexors (flexor digitorum profundus and superficialis) do the majority of the work when you squeeze a hand gripper. Regular training adds visible forearm size and definition within 4–8 weeks.\u003c\/p\u003e\n\u003ch3\u003eHow often should I train grip?\u003c\/h3\u003e\n\u003cp\u003eTwo to three sessions per week is optimal. Your grip muscles recover quickly, but the tendons and ligaments need 48 hours between heavy sessions to adapt safely.\u003c\/p\u003e","brand":"Nordspur","offers":[{"title":"Gray","offer_id":55347983876434,"sku":"Adjustable-Hand-Strengthener-5-100kg-Gray-DWXN5RDF","price":20.95,"currency_code":"GBP","in_stock":true},{"title":"Red","offer_id":55347983909202,"sku":"Adjustable-Hand-Strengthener-5-100kg-Red-HgWYrx2U","price":20.95,"currency_code":"GBP","in_stock":true},{"title":"Orange","offer_id":55347983941970,"sku":"Adjustable-Hand-Strengthener-5-Orange-3RYV7rdI","price":20.95,"currency_code":"GBP","in_stock":true},{"title":"Green","offer_id":55347983974738,"sku":"Adjustable-Hand-Strengthener-5-Green-1C9AA3wx","price":20.95,"currency_code":"GBP","in_stock":true},{"title":"Blue","offer_id":55347984007506,"sku":"Adjustable-Hand-Strengthener-5-100kg-Blue-2f7RCUWY","price":20.95,"currency_code":"GBP","in_stock":true},{"title":"Pink","offer_id":55347984040274,"sku":"Adjustable-Hand-Strengthener-5-100kg-Pink-DFPyVXyN","price":20.95,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0882\/5054\/8562\/files\/x-grip-pro-gray-hero-dark-3x2.png?v=1793914726","url":"https:\/\/www.nord-spur.co.uk\/products\/adjustable-hand-strengthener-5-100kg","provider":"NordSpur UK","version":"1.0","type":"link"}